Tuesday, October 12, 2010

Fruity, Nut, Crunch, Cereal

1/2 C Sprouted Buckwheat
1/2 C Apple pieces, dehydrated then chopped
1/2 C Sunflower seeds, sprouted & dehydrated
1/4 C Coconut, very small shredded, dried pieces
1/2 C Cranberries, dried
Mix together & eat like a cereal with milk

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